Body Transformation

At Intensity Performance, we use a systemised approach of testing, implementing the most effective strategies, re-testing, and adjusting of each an every program to ensure the maximum results are achieved.  Each person is individually assessed and programmed for, with no stone is left unturned in finding the methods that will work best for you.

Our approach is all encompassing, utilising all of the key elements of a successful program, which is guaranteed to produce results each and every time! Elements such as -

  • Cardiovascular Activity: Only the right amount of cardiovascular work at the right intensity will work for your goal. Doing the wrong type, at the wrong intensity for the wrong time period may not only be useless, but can actually work against your goals.
  • Resistance Training: Muscle is the body’s fat burning machinery. Resistance training helps to build and maintain a good fat burning engine.
  • Supervision each and every session, and adjustments to programming as required: This is where most people go wrong. No program works for everyone and no program will work forever. As your body changes, so too must your program change. Your Health Consultant will help to adjust your plan as your body changes and adapts so you continue to see optimal results.
  • General Nutrition Guidelines to follow: As part of our membership, we will also give you one of our Intensity Performance food logs to complete with simple guidelines of exactly what you should eat to reach your goals. We then have weekly reviews of these logs and continue to give you further advice so that you continue to improve your eating habits.

As stated above, we leave no stones unturned through this process, taking into account your current levels of health and fitness and personal goals to create a clear picture of your desired outcome.  We then develop a training approach to coincide with solid nutritional habits, which together will form a complete program that will get the results you want!

Quite simply, you get what you pay for, and then a whole lot more.  It is definitely NOT for everyone, and we do not accept everyone who applies as clients.  We have limited spaces and only fill them with those who we feel are absolutely committed to improvement.

We are so confident in our program that all of our packages are covered by a 100% Money Back Guarantee – you see results, or we’ll give you your money back – no strings attached!

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