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Will you train with Castle Hill’s #1 Personal Trainers?
Intensity Performance is a private training facility located in Castle Hill, Sydney. It was designed to help young athletes, and every day folks, reach their goals as quickly and effectively as possible.
Based upon the results of a detailed health & fitness assessment, and client goals, our coaches provide you with state of the art, customised programming, as well as the supervision to follow it safely. This means that each and every one of our clients has a unique program tailored specifically to their needs and ability level.
We challenge our clients without pushing them overboard. This is not a boot camp, and we do not act as such. Our main focus is keeping our clients safe and healthy. Thus, each session begins with a thorough warm-up emphasising on mobility and activation to best prevent unwanted injury and to allow for a more effective workout.
Our goal is to educate and guide all of our clients to the day when they no longer need to rely on us to help them lead a healthy and active lifestyle. In light of this, all of our programs are coupled with nutritional guidance and motivational support, to ensure that all facets of a successful program are met.
